Mental Health & Well-Being Resources

Employee Assistance Program (EAP)

When you need a helping hand, the Employee Assistance Program, through The Hartford (ComPsych), offers value-added programs and services for FREE. This confidential service is available to you, your spouse/domestic partner, children, and even your in-laws to help with many life challenges including grief, stress, marital or family challenges, and more.

The EAP gives you access to:

  • Unlimited phone consultation sessions
  • Up to 5 face-to-face counseling sessions per incident per year
  • Financial and legal resources
  • Discounts on travel, clothing, restaurants, and more


Contact the EAP anytime, day or night, by visiting guidanceresources.com (Organization ID: HLF902 & Employer ID: ABIL) or by calling 800-964-3577.

Headspace

Headspace provides mental well-being support by connecting you with trained behavioral health coaches who can guide you through struggles. In the process, you may also learn new tools and build better habits to reduce your stress and improve your well-being. You have 24/7 access to support for issues like stress, depression, work, and relationships.

If you’re worried about a family member, they can use Headspace too. You and any of your household members age 18+ can access Headspace for FREE! All support is completely confidential, and you can even meet over video. Get started by downloading the Headspace app from Google Play or the App Store. Then, select Get Started, tap My Organization, and follow the instructions to set up your access.

Talkspace

Talkspace makes it easy to discover the thoughts and behaviors that get in the way of reaching your goals. Reach out to a licensed therapist through text, audio, or video messages at a time and location that works for you—no appointments necessary. You can also choose Talkspace Psychiatry to schedule live video sessions with a psychiatrist trained in mental health care and prescription management for a tailored treatment plan.

Download the Talkspace app and your conversations will carry over safely and seamlessly across your devices. Therapy sessions are conveniently processed like other provider claims, with rates set at lower-than-average levels.

Get Started

  1. Go to talkspace.com/connect.
  2. Answer a few simple questions.
  3. Choose your therapist from recommended matches.
  4. Message your therapist, then get started!


See the Benefits Guide or flyers for detailed information.